Loading

Thursday, December 1, 2011

Weight Loss Drugs



Statistics show that weight loss medication is used by hundreds of millions of people all around the world. A ground-breaking drug can lead to astonishing sales numbers, thus it is obvious why nearly every big pharmacology company is investing time and money in developing new weight loss aids. Nevertheless - there have been numerous occasions when these drugs have lead to quite serious health complications, forcing the manufacturers to withdraw them from the market. Medical experts warn that precaution and moderation is highly important, and taking unnecessary risks with one's body is wrong. In order to find out more about weight loss drugs, their methods of action, common examples, as well as possible side effects - read this book.

Natrol Carb Intercept Phase 2 +cr -120 Capsules



Natrol Carb Intercept Phase 2 +Cr -120 Capsules

Weight Loss Surgery For Dummies (Paperback)

Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery -- before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to Evaluate your surgical options Understand the risks Prepare for surgery Handle post-op challenges Find sources of support

Life After Gastric Bypass: 6 Steps To Ensure Your Weight Loss Success

Katrina Segrave, Jerry Wayne,Paperback, English-language edition,Pub by Authorhouse

Bermuda Triangle Diet Everything You Need To Know So The Weight Loss I

Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent.Writer and health and fitness expert, Derek Alessi takes the guesswork out of becoming fit. You'll find out what the fitness industry is not telling you and you'll be shocked at how they prey upon the emotions of the consumer to sell their products, pills, and plans. Alessi writes a step-by-step, proven, scientifically based book on how easy it to get in shape and stay that way. Through the use of comical pop culture stories, he'll show you how you are being deceived by the billion dollar fitness industry. He'll teach you how to take control of your own fitness by learning the proper techniques of exercise and incorporating nutritious eating (including pizza and cookies!) into your diet. You will rev up your metabolism and have the body and health you've always dreamed of-once and for all! He has consulted for: The US Army, Adidas, York Barbell Co, Spectrum Foods, The American Heart Association and the Food Bank network. Derek Alessi has worked in the health and fitness industry for over 17 years. He owns a personal training and nutrition business that counsels children and adults. Dr. Alessi published The Promise in 2002 and Lose Fat Forever in 2003. He has a fitness program that is aired on local television and plans to branch intonational media, internet, and seminars to provide sound information on eliminating obesity. He lives with his family in Clarence, New York.

Dr. Susan's Girls-Only Weight Loss Guide: The Easy, Fun Way to Look an

This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders. 

Weight Loss Workouts (3 Discs) (Widescreen)

Fitness expert Violet Zaki hosts this kick-boxing themed exercise program designed to maximize weight loss with a workout geared towards those who'd like to burn calories, while toning and strengthening the abs, glutes, shoulders, arms, and legs. Cammila Albertson, All Movie Guide This super efficient workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. Cammila Albertson, All Movie Guide This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. Cammila Albertson, All Movie Guide

Adrenal Fatigue Institute Cylapril Adrenal Weight Loss System, 90 Tablets

Adrenal Fatigue Institute Cylapril Adrenal Weight Loss System. The only product of it's kind to combat Adrenal Fatigue Burnout, period. Cylapril's dual action formula addresses two of the key components in Adrenal repair and rejuvenation. While the first formula works to aid in the detoxification of your Adrenal System, the second formula helps to alleviate your stress and boosts your mood and mental performance. Product Features: *Targets the Cause of Weight Gaini Re-Ignites You Natural Metabolismi Restores Optimal Adrenal Functioni Increases Natural Energy Productioni Curbs Sugar Cravingsi Alleviate Chronic Stress Symtomsi Balances Insulin and Controls Cortisoli 100% Stimulant Freei All-Natural FormulaNutritional Information: Supplement Facts:Serving Size: 1 TabletServings Per Container: 90Amount Per ServingPantothenic Acid 500 mgThiamin 1.5 mgRiboflavin 1.7 mgCylapril Adrenal Fatigue Blend 325 mgAdrenal Ext BovineSchizandraLicorice Root PowderPassion Flower ExtBiotinPanax GinsengJujube ExtractManganese Ascorbate5-hydroxytryptophan (5-HTP)Zinc AscorbateBee Pollen PowderAshwagandha PowderRhodiola Rosea RootBlack Cohosh Root Powderi Percent Daily Values based on a 2000 calorie dieti Daily value not establishedOther ingredients: Magnesium Stearate, Syloid,FDC Yellow #5, FDCYellow #6

Alli Starter Pack 90 Ct

Target.com only purchases Alli directly from the manufacturer.

Obesity Surgery: All You Need to Know About Weight Loss Surgery Includ

This book is a complete guide to obesity surgery. The author put everything he knows about weight loss surgery into simple, understandable language so that you can easily learn all there is to know about obesity surgery. Includes topics such as...• Weight Loss Surgery from the Beginning: An intriguing history of this procedure's past.• The Origins of Gastric Bypass: See how this life-changing procedure evolved into its modern form.• What are the Causes of Obesity?: Understand the source of obesity to better understand how to overcome it.• Hereditary Causes of Weight Gain: Find out why you may have weight problems and how to get around them.• Is Surgery Right for You?: Useful insights to help you answer this very important question.• Understanding the Risks: You have to know what the risks are before having the surgery.• Surgery Expectations: Find out what obesity surgery can do for you.• Types of Weight Loss Surgery: You have the choice between different available surgeries. This book will show you what the benefits are and the inconveniences of each type.• How to Find a Good Weight Loss Surgeon: Simple points to help you choose the right surgeon for your needs and situation.• Important Questions to Ask: These simple questions will help you choose the right doctor and make sure he/she will take good care of you during and after surgery.• Recovering from Surgery: Find out what to expect during recovery.• How to Get the Most from your Surgery: You have to make sure your surgery sticks. These tips may help you a lot.... and much more!If you've ever been interested in obesity surgery, but didn't know where to start, you can learn from the author's experience and get started on the right footing. It contains everything you need to know, helping you learn all the facts you need to make an informed decision!

The 7 Ultimate Secrets To Weight Loss

Natasa Denman,Hardcover, English-language edition,Pub by Xlibris Corporation

Weight Lost Forever: 5 Second Guide to Permanent Weight Loss

Henry K. Chang,Paperback, English-language edition,Pub by Long Bow Publishing

Instant Weight Loss: Lose 10 Pounds in One Week

Bill D. Nagler,Mass Market Paperback,Series: Health and Fitness Series, English-language edition,Pub by AMI Books, Incorporated

Dr. Susan's Kids-Only Weight Loss Guide: The Parent's Action Plan for

Parents and guardians of overweight children will find specific tools in this practical guidebook to immediately help their child achieve greater self-esteem and become ... 

Love Hunger Weight-loss Workbook



Hemfelt/sneed/minirth/meier, Paul Meier, Sharon Sneed, Robert Hemfelt,Paperback, English-language edition,Pub by Nelson, Thomas, Inc.

Women and Dieting Culture: Inside a Commercial Weight Loss Group

Stinson (sociology, Xavier University) joined a commercial weight-loss group to get the inside scoop on how the women there think about their bodies and weight. But over time ...

A Course in Weight Loss (Hardcover)

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behaviormdash;that as much as you would want to, you simply cannot stopmdash;can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing younbsp;21 lessons that can be done separately or in conjunction with any other serious spiritual path. Thesenbsp;21 lessons are completely separate from anything related to diet or exercisemdash;they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what yoursquo;ve been waiting for: help to heal your addiction once and for all 

Weight Loss Surgery: Understanding and Overcoming Morbid Obesity

This Is Your Weight Loss Journey Are you tired of struggling with morbid obesity? Weight Loss Surgery (WLS) is a powerful tool which will enable you to live in a normal size ...

Evaluating the impact of weight loss surgery and high blood pressure i



High blood pressure is commonly associated with obesity. This study looked at the impact between weight loss surgery, weight loss and blood pressure. A retrospective chart review of patients with gastric bypass or gastric banding was evaluated for the presence of high blood pressure. Of those reviewed, 35.8% had pre-surgical high blood pressure. Those with high blood pressure were divided into three groups: group one had follow up at 10--14 months post surgery; group two had follow up at 24--36 months post surgery; and group three had follow up at both 10--14 months and 24--36 months post surgery. Results indicated blood pressure resolution and improvement rates at 97% for group one, 100% for group two, and 92--97% for group three. Statistical significance was found for each data point, showing similarities to other research looking at weight loss surgery and blood pressure status.

Alli Refill Pack 120 Ct

Alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven, over-the-counter product to be combined with a comprehensive support program. Target.com only purchases Alli directly from the manufacturer.

Nature's Way Metabolic ReSet Weight Loss Shake Mix Chocolate 1.4 lbs

How it works: The key is its combination of patented Viscofiber (highly viscous, soluble oat beta-glucan concentrate) and whey protein isolate. The Viscofiber proprietary blend makes Metabolic ReSet different than other weight loss supplements or simple meal replacement powders. This unique formula works in the following ways: 1. Creates a Satisfying Feeling of fullness. Metabolic ReSet expands in the digestive tract, resulting in a prolonged sense of fullness. By avoiding feelings of hunger, you can comfortably eat less food, less often, and consume fewer calories. 2. Lowers the Body's lycemic Response to Foods. Metabolic ReSet slows the digestion of carbohydrates (especially from high glycemic index foods), resulting in reduced cravings and a less frequent desire to eat. Suggested Use: To make a satisfying shake, add 2 scoops (45 g) of powder to 8 ounces of cold water. Shake or stir briskly into a smooth consistency. If desired, blend in fruit or other healthy ingredients. May also be mixed with skim, soy or other milk. Ingredients: Supplement FactsAmount Per Serving %DVCalories 130- *Calories From Fat 5- *Total Fat 0.5g 1%Cholesterol 2mg 1%Total Carbohydrate 13g 4%Dietary Fiber 5g 22%Soluble Fiber 4g *Sugars 1g *Protein 21g *Vitamin A 1667IU 33%Vitamin C 20mg 33%Vitamin D 133IU 33%Vitamin E 10IU 33%Thiamin 0.5mg 33%Folic Acid 133mcg 33%Vitamin B12 2mcg 33%Biotin 100mcg 33%Pantothenic Acid 3.33mg 33%Calcium 500mg 50%Iron *Phosphorus 330mcg 33%Iodine 50mcg 33%Magnesium 130mg 33%Zinc 5mg 33%Copper 0.67mg 33%Sodium 125mg 5%Potassium 125mg 4%Whey Protein Isolate 23g *Viscofiber Proprietary Blend 8g *Stevia Extract 63mg *Ribloflavin 0.57mg 33%Niacin 6.67mg 33%Vitamin B6 0.67mg 33%*Daily Value (DV) not establishedOther Ingredients: Xylitol, Maltodextrin, Natural Flavors, Beet Juice Powder. Contains trace amounts of soy from natural flavors and milk from whey protein isolate.

K-mart Orlistat, Weight Loss Aid, Starter Pack, Capsules, 90 capsules



60 mg Capsules. FDA approved; non-prescription; weight loss aid. Helps you lose more weight than dieting alone.

K-mart Orlistat, Weight Loss Aid, Starter Pack, Capsules, 60 capsules

60 mg Capsules. FDA approved; non-prescription; weight loss aid. Helps you lose more weight than dieting alone.

Cider Vinegar: Natural Weight Loss, Acid Reflux Treatment and Natural

Many people take cider vinegar every day, because they find it can help with arthritis, joint pain, gout, diverticulitis and other troublesome complaints. This book explains how cider vinegar works, who can take it, and how to use the treatment at home. There is a quick reference for symptoms that need medical attention, what to expect, warnings for anyone who shouldn't use it and advice about maintaining effective change for a healthier lifestyle. There is also a useful section of easy recipes for using cider vinegar as part of drinks and food. 

Super Strength Weight Loss + Stay Slim

Two bestesllers in one set!Super Strength Weight Loss: This guided meditation/self-hypnosis program is certainly one of the greatest weight loss audio programs available anywhere! Based on current weight loss research, its super-powerful affirmations and imagery help you improve your eating habits and overcome cravings for fatty and junk foods while increasing your energy. This program will help you harness the power of your mind to achieve rapid, easy results.Stay Slim: Created to help you make your weight loss success permanent, this is more than just a weight loss program. It also helps you to maximize your attractiveness and charisma. You will see and feel a difference in yourself both physically and mentally. And you're going to love that difference. You will glow with radiant, positive energy as you control your weight forever.In addition, you'll enjoy listening to Bob. His soothing voice conveys a sincerity that makes listening a true pleasure.

Super Strength Weight Loss + Stay Slim

Two bestesllers in one set!Super Strength Weight Loss: This guided meditation/self-hypnosis program is certainly one of the greatest weight loss audio programs available anywhere! Based on current weight loss research, its super-powerful affirmations and imagery help you improve your eating habits and overcome cravings for fatty and junk foods while increasing your energy. This program will help you harness the power of your mind to achieve rapid, easy results.Stay Slim: Created to help you make your weight loss success permanent, this is more than just a weight loss program. It also helps you to maximize your attractiveness and charisma. You will see and feel a difference in yourself both physically and mentally. And you're going to love that difference. You will glow with radiant, positive energy as you control your weight forever.In addition, you'll enjoy listening to Bob. His soothing voice conveys a sincerity that makes listening a true pleasure.

Slim Naturally: Advanced Weight Loss System

Powerful visualization techniques positively influence your body's responses. Deep-seated behavior patterns are powerfully changed so that your appetite and self-esteem work in harmony to help attain and maintain optimal weight.

Jillian Michaels Quickstart Weight Loss Kit

Jillian Michaels QuickStart Weight Loss Kit

Cantitatea necesara de lipide asimilata in fiecare zi


Tinand cont ca un gram de lipide ne dau 9 calorii,inseamna ca intr-o zi nu trebuie sa nu depasim 50-55 grame grasimi.Avem nevoie zilnic de aproape 500 de calorii din lipide.Sa luam un exemplu:-daca mancam un pateu vegetal de 100 grame acumulam cca 40 gr grasimi(ulei si soia).
 - trei nuci contin cca 10 gr g
 - o lingura ulei sau margarina contine cca 10 gr grasimi
- cinci masline contin cca 10 gr grasimi.
Daca adunam acest gramaj de grasimi obsevam ca depasim pragul necesar pentru o zi.

O reteta de post - Pilaf cu ciuperci


- o cana cu orez,
- 200 gr ciuperci proaspete sau de la borcan,
- doua cepe,
- doua linguri ulei,
- o lingurita boia dulce,
- sare dupa gust,
- o legatura de patrunjel.
Ceapa se toaca marunt si se caleste in ulei cu putina apa in aceeasi cratita in care se face pilaful.Dupa ce s-a calit ceapa(doua minute),se adauga orezul,ales si spalat,patru cani de apa clocotita si se lasa fa fiert timp de 20-25 minute apoi adaugam ciupercile,boiaua si sare dupa gust.Mai lasam sa fiarba inca cinci-sapte minute dupa care punem verdeata tocata marunt si stingem focul.Pilaful este gata.Pofta buna!

Reteta-Sarmale de post cu nuca


- o cana orez,
- o telina de marime medie,
- doi mocovi,
- patru cepe mai mari,
- o legatura patrunjel,
- sare,dupa gust,
- doua linguri ulei,
- foi de dafin,
- trei linguri de nuca maruntita,
- 250 ml suc de rosii,
- foi de varza murata sau cruda.
Ceapa se toaca marunt si se caleste impreuna cu morcovii si telina date pe razatoare,in ulei si putina apa.Se alege orezul,se spala si se amesteca cu legumele calite,se adauga sarea dupa gust,nuca pisata si verdeata tocata marunt.Cu aceasta compozitie facem sarmale,le asezam intr-o cratita peste care punem sucul de rosii,o foaie de dafin si turnam apa fiarta cat sa le acopere.Dam cratita la cuptorul incins,lasam sa fiarba 30-40 minute dupa care oprim focul.Sarmalutele se servesc fierbinti cu smantana sau iaurt.

O reteta pentru cei care nu tin la silueta-Cascaval pane


- 200 gr casvaval
- doua oua
- o lingura faina
- ulei(pentru prajit)
Cascavalul se taie felii de aproximativ 0,5 cm.Intr-un vas se bat ouale,se amesteca cu faina si putina sare.Feliile de cascaval se dau prin acest amestec si se prajesc pe ambele parti.Se serveste cald cu diferite salate acrisoare si garnituri.Cine doreste sa nu prajeasca feliile de cascaval,acestea pot fi date la cuptor intr-un vas uns cu ulei timp de 30 minute.

Masa de pranz este importanta pentru sanatatea noastra

Pranzul,la fel ca si micul dejun trebuie sa fie consistent.Masa de pranz este a doua masa importanta.Este bine sa fie servita nu mai tarziu de 13:30 ca sa nu se intarzie servitul cinei.Persoanele care sunt la serviciu,nu trebuie sa neglijeze pranzul.Pot lua un pachetel consistent in care sa cuprinda paste sau pateuri din legume insotite obligatoriu de salate.Se transporta foarte usor in cutiute de plastic.Daca mancam bine la cele trei mese principale,asta inseamna ca nu mai servim nimic intre mese.

Ce avem la micul dejun astazi?


Ca sa aveti un mic dejun sanatos si hranitor,alegeti in special retete pe baza de cereale si fructe,care pot alterna si cu alte alimente.Cel mai important este sa mancati bine la micul dejun si sa nu plecati flamanzi la serviciu.In cazul in care nu aveti timp sa luati micul dejun,atunci organismul ia din rezervele pe care le are(proteine in principal)si astfel ne pune sanatatea in pericol.

Salata de fasole verde


- o jumatate kg fasole verde,
- patrunjel tocat marunt,
- doua linguri ulei,
- unu,doi catei de usturoi,
- zeama de lamaie dupa gust,
- cateva masline.
Fasoalea verde se fierbe,se lasa sa se raceasca apoi se amesteca cu toate ingredientele.Rezultatul?O salata hranitoare,gustoasa si sanatoasa.

Salata de ceapa rosie cu suc de rosii


-doua cepe mai mari,
-50 ml suc de rosii,
-o lingura ulei.
Se taie ceapa fideluta si se amesteca cu restul ingredientelor.Aceasta salata se poate servi cu diferite mancaruri scazute.

Reteta-Salata de telina,morcovi si andive


-o telina de marime medie,
-doi morcovi,
-trei-patru andive mari,
-doua linguri ulei,
-zeama de laie dupa gust,
-putina sare.
Morcovul si telina se dau pe razatoare iar adivele se taie rondele.se amesteca cu celelalte ingrediente,se amesteca bine,este o salata foarte sanatoasa.

Reteta-Salata asortata


-o ridichie neagra de marime mijlocie,
-o varza mai mica,
-un morcov mare,
-un praz,
-doua linguri ulei,
-zeama de lamaie dupa gust,
-un praf de sare.
Varza,morcovul,si ridichea se se dau pe razatoare iar prazul se taie rondele.Se amesteca toate cu zeama de lamaie si sarea.Este o salata foarte hranitoare si sanatoasa.

Rteta-Salata de gulii


Aceasta salata este placuta mai ales de copii.Este gustoasa si in special sanatoasa prin continutul mare de calciu care il contine.

-trei gulii medii,
-o lingura ulei,
-putina sare,
-zeama de lamaie dupa gust.
Se aleg gulii proaspete,se spala,se curata de coaja si se dau pe razatoare.Se amesteca cu uleiul,zeama de lamaie si sare dupa gust.

Reteta sanatoasa si gustoasa-Salata de telina cu morcovi


-o telina mare,
-3-4 morcovi mai mari,
-doua linguri de ulei,
-3 linguri zeama de lamaie,
-un praf de sare.
Telina si morcovii se spala,ce curata si se rad pe razatoarea mare.Se amesteca cu uleiul,zeama de lamaie si sare dupa gust.Aceasta salata se serveste mai ales iarna langa tot felul de garnituri.

Cauze care duc la aparitia cancerului

Grasimile in cantitati mari consumate zilnic duc la duc la deprimarea activitatii unor celule cu rol important la imunitatea organismului.O alta cauza este consumul excesiv de alcool iar pentru persoanele care si fumeaza,riscul cancerului de pancreas si esofag creste.In ultima vreme aceasta crestere este din ce in mai mare.Mai exista un risc de producere a cancerului atunci cand expunerea ete mare la anumite substante cancerigene,cum ar fi:fumul de la tevile de esapament ale autovehicolelor,azbestul sau alte substante toxice.Sunt cativa factori care tin de stilul de viata:o alimentatie corespunzatoare saraca in grasimi,evitarea alcoolului si tigarilor,corectarea greutatii corporale.Acesti factori ar putea preveni aparitia cancerului care face ravagii.

Aparitia cancerului este influientata de grasimile si fibrele din alimente

Acum nu se poate da un raspuns la aceasta intrebare,dar aparitia cancerului depinde de substante chimice care,prin actiunea lor pe perioada lunga,pot produce rani canceroase.Gresimile din alimente influienteaza cantitatea de bila pe care o produce organismul.Aici intervin fibrele .Atunci cand alimentatia este saraca in fibre,continutul intestinelor avanseaza incet,avand nevoie de zile(6-7) pentru a parcurge toata distanta cuprinsa intre intrare si iesire.Asadar,un consum de alimente bogate in fibre,hrana nu sta mai mult de 24-36 ore in intestin.

Cancerul este o boala autoprovocata

Multe tipuri de cancer se dovedesc a fi boli provocate din ce in ce mai mult.Mai exact,ne expunem la anumiti factori de mediu si favorizam aparitia acestor boli necrutatoare.Alimentatia are un rol important pentru sanatatea noastra dar depinde,ce aer respiram si nu in ultimul rand cum si unde muncim.Daca tinem cont de aceti factori putem foarte bine sa ne ferim de cancer sau sa transformam cifra care se adauga la statisticile ce tin de aceasta boala.

Meniu orientativ pentru sapte zile


Luni:-budinca din paste fainoase cu branza de vaci,
     -salata de andive,
-iahnie de fasole,
-fructe,
-ciulama din ciuperci cu mamaliguta,
-prajitura din tarate.

Marti:-gogosi cu cascaval,
      -saratele,
 -ghiveci de legume cu orez,
 -fructe,
 -tartine cu gem si lapte,
 

miercuri:-icre din fasole si rosii,
         -ceai cu lamaie,
-tocanita din fasole verde,
-drob de ciuperci,
-placinta cu branza de vaci,
-salata orientala,
-compot din fructe.

Joi:-tartine cu margarina si miere,
    -lapte,
-salata din sfecla rosie,
-coltunasi cu branza,
-supa crema de legume cu crutoane,
-tocanita din linte,
-fructe.

Vineri:-pateu din soia,
       -iaurt,
  -castraveti,
  -chuftelute din ciuperci,
  -papricas din cartofi,
  -salata de varza,
  -supa crema de legume,
  -fructe.

 
Sambata:-ceai de plante,
        -telina cu maioneza,
-supa de legume,
-ardei umpluti,
-prajitura cu fructe,
-papanasi cu branza de vaci,
-lapte.

Duminica:-fructe,
         -spaghete cu sos,
-salata de sfecla rosie,
-tocanita de linte,
-coltunasi cu branza de vaci,
-supa crema de legume cu crutoane,
-fructe.

Care este cantitatea ideala de proteine in organism?

Desi in trecut se considera o cantitate mai mare de proteine in organism,astazi stiinta medicala sustine ca 0,8 grame/kilocorp de proteine zilnic sunt sufiiente.Sa dam un exemplu: O persoana care cantareste 70 kg are nevoie zilnic de 56 gr proteine.Sursele principale de proteine vegetale sunt cartofii,cerealele integrale,nucile si in special soia(contine 30-33% proteine de calitate net superioara).Deasemenea,proteinele la se mai gasesc in carne,produse lactate si oua.Necesarul caloric de 10-12% trebuie sa provina din proteine.

Necesitatea proteinelor pentru organism

Proteinele sunt importante pentru organism pentru ca ajuta la formarea anticorpilor,hormonilor si enzimelor.In mare parte hemoglobina,care transporta oxigenul in organism,este de natura proteica.Deasemenea,proteinele pot fi folosite pentru un aport mai mare de energie in cazul in care glucidele sunt insuficiente.Insa,nu este recomandat un aport mare de proteine deoarece rinichii au o munca mai grea si se va pierde mult calciu din organism.

Regimul fara carne aduce beneficii organismului

Un regim in care nu lipsite carnea aduce corpului multe grasimi animale in exces care duc la boli de inima(colesterol ridicat,diabet).Datorita grasimilor saturate,peretii vaselor de sange se ingroasa,iar sangele nu mai ajunge in cantitatea necesara la celulele organismului si la inima.In lipsa fibrelor din corp,toxinele raman si produc boli grave,priveaza organismul de vitamine de vitamine.

Cum sa alegem o alimentatie corecta pentru un corp sanatos?


Toti stim ca in zilele noastre o alimentatie in care cuprinde carnea are un impact negativ asupra sanatatii noastre.Cauzele care duc la o intarzierea a alimentatiei cu carne pe care oamenii ar trebui sa o adopte sunt:
-cunostinte gresite cu privire la alimentatie si sanatate;
-lipsa cunostintelor in domeniu;
-lipsa cunostintelor cu privire la pregatirea sanatoasa a alimentelor;
-prejudecati cu privire la alimentatie.
Majoritatea bolilor grave(cancerul,diabetul,bolile de inima)se instaleaza datorita alimentatiei pe care o adoptam.

Retete de slabit

SLABIRE RAPIDA

shop ecwid






This store is powered by Ecwid - Shopping Cart. If you your browser does not support JavaScript, please proceed to its simple HTML version.


Web Directories
 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Facebook Themes
The Match Fund Web Directory