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Friday, December 9, 2011

Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

The Patient's Guide to Weight Loss Surgery, Revised Edition: Everythin

Newly revised and updated with the most current and authoritative information.Is weight loss surgery right for you? After frustrating and failed attempts with traditional dieting methods, more and more people are turning to weight loss surgery. Over 100000 people undergo weight loss surgery each year and that number is growing rapidly. The Patient's Guide to Weight Loss Surgery is essential for the patient considering this option.Now revised and updated, The Patient's Guide to Weight Loss Surgery is the most current and reliable source of information for anyone who wants to make an informed decision about gastric bypass and bariatric surgery.The Patient's Guide to Weight Loss Surgery provides valuable information on:* The different kinds of weight loss surgery* The risks and rewards of each procedure* How to choose the right procedure and surgeon* Ways to cope with the emotional changes that accompany a dramatic change in body size* Compelling stories of patients who have had the surgery* The financial and insurance considerations of weight loss surgeryAn indispensable guide for surgery candidates and their families, The Patient's Guide to Weight Loss Surgery explains everything you need to know about this increasingly popular surgical procedure.

Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want

Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. In this guide revealing a unique way to attain your ideal weight, two detox experts show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan—discover, resolve, and enjoy—will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight—such as chemical calories, toxic habits, food addictions, and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart program. This combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximize your results. You'll never need another diet book, with this guide enabling you to lose the weight you want to lose, and enjoy a happy, healthy life.

The 9 Truths About Weight Loss

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:—how to consider weight loss as an athletic challenge—the importance of eating sensibly and tracking your food intake —how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

The Complete Idiot's Guide to Hormone Weight Loss (Paperback)

How to stay slim...even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide(r) to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Visualise The 'New You' - Easy_to_follow Weight Loss Program


This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change the habits of the unchangeable for permanent weight loss success. From start to finish this weight loss program will grip you and change your life forever, just make sure you are ready to start. Thousands of others before you know the answers to permanent weight loss success and now you are seconds away from knowing what they know.

It's Different for Men: The Men's Weight-Loss Strategy for Health, Wea

Welcome to the #1 motivational weight loss program exclusively for men.If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works.Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you.Discover the power to change.

The Body Knows Diet: Cracking the Weight-Loss Code

The Body "Knows" Diet - Cracking the Weight-Loss Code , dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow formula. Imagine being able to lose weight without dieting, measuring, calorie counting, starving or excessive exercise. For readers who are frustrated with the weight-loss game, this book will teach the keys. 

GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program With Ov

DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIET—GLThe Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It's more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate! The GL Cookbook and Diet Plan combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes.•Over 150 recipes•Quick and easy to prepare dishes•Breakfast, lunch and dinner, and even desserts•No more off-limit carbs•Boost energy eliminate hunger

The Patient's Guide to Weight Loss Surgery Revised

An updated guide for prospective weight-loss surgery patients provides accessible coverage of the various available procedures, counseling readers on how to identify a compatible procedure while taking into account the risks and financial considerations of each. Original.

Weight Loss Cardio Sculpt (Widescreen)

This super efficient workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. Cammila Albertson, Rovi

Weight Loss Confidential Journal (Hardcover)

Weight Loss Confidential Journal is two things in one. It39;sa roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It39;s also a personal trainer, filled with advice from other teens who lost weight mdash; as much as 50 to 100 pounds. You39;ll get hundreds of tips, like how to start exercising when you don39;t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant quot;cheesecake.quot; Plus a week39;s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.

Irwin Naturals Applied Nutrition Triple Fat Burner, Green Tea,

Dietary Supplement. 3 Powerful Concentrated Tea Extracts: white tea; black tea; green tea. Increase your calorie burning ability today! Fast-acting liquid soft-gels. Liquid Soft-Gel Green Tea Triple Fat Burner delivers a synergistic combination of fat burning ingredients that when used with a healthy reduced calorie diet and exercise plan can help: Increase your fat burning ability. Provide energy support. Supply antioxidant protection. This combination of green, white and black tea delivers key nutritional compounds (polyphenols, catechins, flavonoids) that support your weight loss efforts. The combined EGCG content of each tea along with the caffeine is scientifically shown to promote fat oxidation (fat burning). Each of the teas is processed differently resulting in a variety of phyto-nutrients. The EGCG levels in each of the three tea extracts are standardized at 50% to insure that effective fat burning power is achieved. Green Tea Triple Fat Burner assists your weight loss efforts with: Fat Burning: 300 mg EGCG per serving. Energy Support: B-vitamins. Antioxidant Protection: Vitamins C and E. Fast-acting liquid soft-gels provide an optimum delivery system for this powerful formula. Liquid Soft-Gels release nutrients fast for optimum results. Green Tea Triple Fat Burner is a great way to jump start your weight loss efforts. Losing weight is hard. Your capsules shouldn't be. Q: Why are liquid soft-gels better than hard tablets or dry capsules? A: Their nutrients are released fast for optimum results. Applied Nutrition is committed to developing science-based products that exceed the highest standards for quality and purity. As a leader in innovation, we constantly strive to bring forward new ideas and groundbreaking formulas that enhance health and well-being. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Now Foods CLA Conjugated Linoleic Acid 800 mg 180 Softgels

Now Foods CLA Conjugated Linoleic Acid 800 mg 180 Softgels CLA, a distinctive omega-6 fatty acid, has rapidly become one of the most talked about weight loss products since its introduction to the public in the late 90?s. While small amounts can be obtained from meat and dairy products, supplementation may have a substantial impact on how effectively our body chemically decomposes and deposits fat in our cells. Recent research has shown that use of CLA has proven to be highly effective in reducing body fat and increasing muscle mass. And with most Americans consuming less than one gram from their diet per day, NOW CLA is a smart choice for anyone trying to maintain a healthy body weight.* More about Diet Support Products Serving Size:3 Softgels Suggested Use: As a dietary supplement, take3 softgels 1-2 times daily, preferably 1 hour before meals.Free of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, or preservatives. Other Ingredients: Gelatin, Glycerin, Water and Natural Color. Warnings: Please discard the inedible freshness packet enclosed. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Store in a cool, dry place. Please recycle.

Weight Watchers Glass Scale - Red

Weight Watchers knows that monitoring weight can influence successful long-term weight loss, and this glass scale is the perfect tool to help you watch your weight. The latest technologies available are used in this scale to offer you the most accurate measurement possible. The Digital Painted Glass Scale uses tempered safety glass and has a 400-pound capacity.

Leslie Sansone: Walk Away the Pounds - Weight Loss Series: Muscle

Nothing helps to keep off excess weight better than the addition of muscle, and as renowned fitness instructor Leslie Sansone shows viewers how to fight the ageing process by building up muscle mass, the result is a workout that will leave viewers looking an feeling years younger. By combining brisk walking and upper body strength training into one, rejuvenating twenty-minute workout, Sansone offers a helpful means of revitalizing muscle, sculpting the figure, and going from flab to flex in just minutes a day. Jason Buchanan, Rovi

The Great Physician's Rx for Weight Loss

Bestselling author Jordan Rubin, along with David Remedios, MD, shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss.

Source Naturals Yerba Maté 600 mg 180 tablets

Yerba Mate', used since ancient times as a tea, is renowned throughout South America for its rejuvenating, nutritional, and energizing effects, particularly for mental and physical fatigue. Yerba Mate' can be taken as an effective weight-loss aid, when used in conjunction with the Maximum Metabolism Weight Loss Plan(TM). Scientific research shows Mate to be a powerful antioxidant that can protect DNA from double-strand breaks. It also has the ability to inhibit LDL oxidation. Mate'naturally contains a wide range of polyphenols, methylxanthines, and chlorogenic acid, which together are responsible for its many health benefits. 1 to 2 tablets before a meal. Do not exceed four tablets daily. Two tablets are approximately equal to 1 to 2 cups of MatE tea. Ingredients: Total Carbohydrates -1 g Mate' Leaf Extract (8:1) (Yerba Mate') (yielding 48 mg caffeine) -600 mg Other Ingredients: sorbitol, colloidal silicon dioxide, stearic acid, modified cellulose gum, and magnesium stearate. Suggested Use 1 to 2 tablets before a meal. Do not exceed four tablets daily. Two tablets are approximately equal to 1 to 2 cups of MatE tea. Warnings If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. If gastrointestinal discomfort occurs, discontinue use and/or consult your health care professional. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Healthy Mexican Weight Loss Diet And Cookbook

Do you love Mexican food but avoid it because it's so fattening? If so, I have very good news for you! The Healthy Mexican Weight Loss Diet and Cookbook is a brand new.

Encyclopedia of Body Sculpting After Massive Weight Loss



Encyclopedia of Body Sculpting after Massive Weight Loss provides uniquely comprehensive coverage of a variety of state-of-the-art surgical body modification procedures for the patient who has overcome obesity.The text begins with an introduction to the particular physiologic and psychological implications of massive weight loss, including the effects on nutrition, anesthesia, pain control, and psychology, and a review of the current techniques utilized in bariatric surgery. The sections that follow feature concise descriptions and full-color illustrations that guide readers through each region of the body, from the face and neck, through the breasts, arms and mid-abdomen, to the back and thighs. Expert authors from around the world, many of whom are the innovators of the procedure they describe, offer multiple surgical options for each anatomic region in order to give readers the opportunity to choose the optimal approach for their specific patient.Features- 466 full-color illustrations demonstrate preoperative appearances, operative techniques, and postoperative outcomes- An accompanying DVD contains 17 narrated videos -- over one hour of footage -- of actual procedures as performed by the authors- Detailed discussion of safety considerations, as well as how to recognize and treat surgical complications- Practical tips on how to handle anesthesia concerns and pain control- Valuable information on nutrition and the psychiatric management of eating disordersWith obesity on the rise and the marked increase in bariatric procedures over the past decade, this highly relevant reference is essential reading for every practicing plastic and reconstructive surgeon, bariatric surgeon, and weight loss physician, as well as for all residents or fellows in the field.

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